Today I was leading our GGCC team through the virtual streets of London on the Zwift riding platform. In total it was a three lap training ride with some sprints and good chatting. Brian was our sweeper for today, thanks mate. Also thanks to Ian for helping out in the peloton today.
As always we had some sprints and an optional mini-race at the end of the ride and the challenge to catch our “red light” during the mini-race.

As always on the ride towards the first sprint we did a good warm-up at around 2,6W/kg. After we were warmed up and the sprinters had their fun, we went up to around 2,8W/kg.
Our sprinters had a good fun for tree times, let’s check the results.

Good job D. Bolton for the 10.45 sec.
Also at the end of our optional mini-race we had a run through the sprint banner.

Because of our good speed toward the finish line J.Yokota could get a solid 10.23.

During the last lap towards of our start line for the optional mini-race at Harrods I raised the pace more around 3,0-3,2 W/kg. We also need to say that Brian again came with the fun challenge of getting him during the mini-race. And what can I say, we passed him at our favorite building 😁

Congrats to D. Bolton, K. Andy and N. Kai for the podium.
More and more it’s a standard to go for one more lap for cooling down.