Today I was leading our GGCC team through the virtual streets of London on the Zwift riding platform. In total it was a three lap training ride with some sprints and good chatting. Brian was our sweeper for today, thanks mate.
As always we had three sprints and an optional mini-race at the end of the ride.

As always on the ride towards the first sprint we did a good warm-up at around 2,6W/kg. After we were warmed up and the sprinters had their fun, we went up to around 2,8W/kg to 3,0W/kg.
Our sprinters had a good fun for tree times, let’s have a look on the three different the results.

For the first two sprints it was S. Wilson with 11.28s, at the end C. Harte could make it with 10.37s to the top – congrats. For the ladies we had C. Taggart in the green jersey.

During the last lap towards of our start line for the optional mini-race at Harrods I raised the pace more around 3,0-3,2 W/kg. We were going as a pack for the first part until the bump after the tunnel. From there the racers raised the numbers to get to the finish line as fast as possible.

Congrats to B. Davison 🥇, C. Harte 🥈 and Kevin 🥉 for the podium.