Today I was leading our GGCC team through the virtual streets of Watopia on the “Triple Twist” course on the Zwift riding platform. In total it was a two lap training ride with two sprints each lap and an optional mini-race at the end of the ride.
Thanks to Jam for leading the red group today and Roger for helping him – good job 👍🏻

We started at around at 2,6 W/kg and went up around 2,8 W/kg after the first sprint.
My main focus on pace was around 195-200W average over the whole course. The challenge was keeping the group together because of the two climbs each lap.
There are two sprints at each lap. Our sprinters had the opportunity doing each of them twice for getting the green jersey. We got some good numbers, let’s check:

Congrats to Matt on both green jerseys 🏆

After the last sprint was done and dusted we had to come together for getting ready for the minirace. I brought the fence down to 2sec for having a fair race start.
At the foot of the mountain I gave the GO GO GO for staring the race. The main group raised the power quite a bit, but the racers ever higher up to the KOM. Let’s check who got the KOM:

We had a good group close together behind the racers drafting until the last metres. Towards the finish line some of the main group also did a good sprint for giving it all at the end.
Let’s check who got the win from the racing group:

Congrats to B. Wu 🥇, A. Krupy 🥈 and N. Salentin 🥉 on the podium.

Thanks to all for coming and riding with us today.

For more details check out Zwift Power.